Have you been diagnosed with balance disorder? Has the doctor recommended balancing training? A balance disorder can affect individuals of any age, but there are certain factors that can increase the likelihood of experiencing balance issues.
Age-related changes in the inner ear and increased risk of other health conditions can contribute to balance problems in older adults.
Disorders such as vestibular neuritis and benign paroxysmal positional vertigo can significantly impact balance.
Certain neurological disorders, such as Parkinson’s disease, multiple sclerosis, and stroke, can affect the body’s ability to maintain balance.
Traumatic brain injuries (TBI) or concussions can damage the vestibular system and lead to balance disturbances.
Certain medications, particularly those that affect the central nervous system, can disrupt balance. People undergoing cancer rehabilitation can also take balance training.
Conditions like diabetes, Obesity, high BP, cardiovascular diseases, and autoimmune disorders may increase the risk of balance problems.
A balance disorder refers to a condition that disrupts a person’s sense of balance and equilibrium. It can result in feelings of dizziness, vertigo, lightheadedness, and unsteadiness. It’s important to note that balance disorders can affect anyone, and it’s always best to consult with a healthcare professional for an accurate diagnosis and appropriate treatment.
Your physical therapist will create a unique routine depending on your specific demands and health status. Balance training typically involves a combination of exercises and techniques aimed at improving stability and reducing the risk of falls.
Performing various standing positions, such as single-leg stands, tandem stands, or standing on unstable surfaces, to challenge balance
Incorporating movements like walking, lunging, and reaching while maintaining balance
Incorporating strength exercises for the lower body, core, and upper body to improve overall stability
Practicing activities that require coordination and balance is crucial. Studies have shown that tai chi improves postural stability more so than other exercises
Focusing on improving walking patterns and strides length to enhance balance and stability while walking
Incorporating eye movements and visual tracking exercises to challenge the visual system’s role in balance
Integrating multiple sensory inputs, such as vision, proprioception, and vestibular input, to improve balance control
Incorporating balance training into daily functional tasks, such as reaching for objects, turning, or getting up from a chair
“Strengthening the muscles can help you stand more steadily, move more efficiently, maintain a healthy body position, and reduce the risk of injury from falls.”
The Otago Exercise Program is a series of strength and balance exercises designed specifically for older adults to prevent falls and improve mobility. It includes a progression of exercises tailored to individual abilities.
Physiotherapy and massage therapy can be beneficial in conjunction with balance training.
Physiotherapy can provide a comprehensive assessment of your balance and identify any underlying issues that may be contributing to balance problems. Physiotherapists can design individualized balance training programs tailored to your specific needs. Physiotherapy can also address any mobility or joint issues that may affect balance.
Massage therapy can help reduce muscle tension, promote relaxation, and improve circulation, which can be beneficial for individuals with balance issues. Massage therapy can help relieve any pain or discomfort that may be affecting balance and overall mobility.
If you are diagnosed with a balance disorder, and your doctor has recommended balance training, get in touch with us right away. Pacific Physiotherapy Clinic is ready to help!